CORONA VIRUS and wellbeing
The Corona Virus situation may bring a lot of uncertainty and stress. To help focus on more positive things, here are some everyday tips to keep well.
Just as sport helps strengthen the body, meditation helps to maintain the mind. This popular wellbeing approach can help to free the mind from stressful thoughts. The following guided meditations have been introduced during our collective medition sessions on Fridays.
17.04.2020 Positive Energy, Focused & Productive Day (Mindful Movement, Sarah Raymond)
24.04.2020 Mindfulness meditation (Jason Stephenson)
08.05.2020 Let Go of Worry and Fear and Cultivate Peace (Mindful Movement, by Sarah Raymond)
14.05.2020 Let Go of Anxiety, Fear and Worries. Cultivate Harmony, Inner Peace & Emotional Healing (Powerful Thoughts Mediations, by Kenneth)
29.05.2020 Cultivate an attitude of Gratitude (Mindful Movement by Sarah Raymond)
Claudia Seymour, senior researcher at the CCDP and privately vinyasa yoga teacher shares her passion and offers a 10 minutes daily yoga and mindfulness sequences.
If you are looking for a dynamic exercise, join Laura's Zumba class via the following invitation URL https://zoom.us/j/8052785023. IHEID alumna and Zumba instructor, Laua will lead you through an hour of Latin-inspired dance fitness to help you feel energized and refreshed. To feel comfortable in your movements, wear clothes
Santépsy (french website) and this flyer offer useful tips and recommendations related to Mental Health during Covid-19.