Useful Documents & Links

Articles :

23.10.2017 Inside Higher Ed > Article on Navigating Graduate School with mental Illness

November 2017 : Preparation for exams

07.12.2017 Guide on sexual harrassment : Don't turn a blind eye (learn, prevent, protect)

28.05.2018 : How dogs can help with mental health

Links :

01.12.2017 Smartphones are damaging this generations mental health

23.01.2018 Guided Meditation - Headspace (free)

23.01.2018 Meditation - music, sounds - Calm (free)

06.02.2018 Suffering from anxiety? Check out these testimonials with helpful tips from students

07.02.2018 The Mighty - Realities of living and coping with Panic Attacs? (Testimonial + advices)

24.07.2018 Suicide prevention : Help and support - Befrienders Worldwide

 

20.08.2018 Check out this application which helps you to be in total control of your money YNAB Personal finance software (free)